If you struggle with back pain everyday do not feel alone almost 8 out of 10 people struggle with chronic back pain. There are many simple stretches you could do at home to help strengthen your back.
Sacroiliac Joints are located at the bottom of the back. You have one on each side of the spine. This joint connects the sacrum (bone at the bottom of the spine) to the pelvis (iliac bone).
Did you know it could be what is called a Cervicogenic Headache. It's a headache that may stem from several neck disorders or could be a result of trauma.
If you struggle with back pain everyday do not feel alone almost 8 out of 10 people struggle with chronic back pain. There are many simple stretches you could do at home to help strengthen your back.